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It's always a challenge finding time to clean my house. Seems the hours Bryan Rust Youth Jersey , days and weeks just fly by, so much to do, so little time. Here are three ways to fit in your house cleaning.

1. Schedule it in. We all make appointments, whether it is for ourselves or someone else. Before we set up an appointment we check our schedules Justin Schultz Youth Jersey , making sure we find the best time. Why not schedule a house cleaning appointment. Pick a time once a week and make that a regular appointment, if we need to cancel be sure to reschedule it for that week. I find that since I keep up with cleaning once a week, it doesn't take me as long and there isn't much dust.

2. One room a day. Instead of choosing one day a week to clean, try cleaning one room a day. Our house won't be clean at once Olli Maatta Youth Jersey , but by the end of the week the whole house will be cleaned. Monday comes and we are starting again. Sometimes when I'm cooking and have something in the oven, I'll do a quick wipe down of all the counters. While the kids are in the tub, I wipe down the bathroom and clean the toilet.

3. Hand off a room. If there are other people living in the house and are old enough to take on responsibility, then hand off a room. We can either have them choose or we can choose the room for them. Let them help with the cleaning and I don't think asking for help with "one" room in the house is asking too much. Once we have less rooms to clean Mario Lemieux Youth Jersey , the easier it is to get the rest of the house done.

Cori Sachais Swidorsky
Pittsburgh, Pennsylvania
Editor and publisher of Informing Women Newsletter, a FREE publication and owner of . Provides information on women's issues and self improvement advice on a variety of subjects such as weight loss and fitness, relationships Sidney Crosby Youth Jersey , health and beauty, home based business, parenting and inspirational, motivational topics. For more information on self improvement and women's issues Jake Guentzel Youth Jersey , go to:
Is There a Weight Loss Plan to Beat the Weight Loss Plateau? Health Articles | March 3, 2009
Once you start a weight loss plan or a new diet you will probably find that for the first two to three weeks your weight loss plan worked quite dramatically, weight was dropping off you as the plan promotion said it would; but then you hit the wall. Why?


Hitting the weight loss plateau isn't uncommon as many people find that this will happen every time they start a new weight loss plan; most diets and plans are sold on the premise that you will see quick and emphatic weight loss and this is because ALL diets do have this effect. As the body adjusts to a lower calorie intake it still continues to burn calories at the older higher level; result: weight loss.

Unfortunately, weight loss plans generally have great results in the short term and the reason for this is that your body adjusts to survive on the reduced calorie intake and at that the point the body has adjusted and will stop losing weight.

When you reach this point Matt Murray Youth Jersey , it is generally known as the weight loss plateau, the only way to counter this effect is to alter your lifestyle; changes to eating habits and the type of foods you eat on a regular basis and of course, regular exercise.

The scary thing about this weight loss plateau is that many people give up once they reach it and then see that their weight loss plan isn't helping them lose weight anymore.

The problem is if they go back to how they were eating previously, prior to starting their weight loss plan Derick Brassard Youth Jersey , they will probably become heavier than they were before they started as their body has to adapt yet again, but this time to a higher calorie intake. This normally means that a rapid weight gain replaces a rapid weight loss.
That is why you need to find a weight loss plan that not only helps you lose weight quickly but also will help you lose weight continuously until your target weight is reached.

Most weight loss plans probably consist of the same types of food eaten daily and possibly the same type of exercise routine. The problem is that our bodies are smart and they naturally go into survival mode by adapting to burn fewer calories in order to make the energy reserves, stored in the body, last longer.
In order to go beyond this point Phil Kessel Womens Jersey , you must change the way you eat and exercise, a complete lifestyle turnaround.

Here are a couple of methods that will help you move off the weight loss plateau and continue with successful weight reduction.

1. Don't let your Calorie intake drop too low: Never lower your calorie intake to a point where the body stops burning calories altogether, it can and will happen. You need to find foodstuffs that you can eat as much of as you like, that will take more calories to digest than they actually contain. These are commonly known as 'negative' calorie foods. There are weight loss plans that can help you understand the use of this type of strategy and you can find out more information by using the links at the end of this article.

2. Exercise: Exercise is vital as is increases your metabolic rate and the higher your metabolic rate the more calories your body will burn hence you lose weight Jack Johnson Womens Jersey , hardly rocket science, but you would be amazed how many people think that all you need to do is diet!

By using these two methods you will continue to lose weight and reach your target weight sooner than you ever thought was possible.

As mentioned there is a weight loss plan that you may want to consider looking at that concentrates on calorie shifting. Calorie shifting fools your metabolism into burning calories that you haven't eaten and as a result you can enjoy rapid PROLONGED weight loss, something I'm sure we would all give serious consideration to. You can find out more about this program by following the links below.
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