Wichtig!! Forum-Regeln » Moderation is always the first and best intention

Got a question on rule clarification, comments on rule enforcements or some memorable NHL stories? Kerry wants to answer your emails at cmonref@tsn. Wholesale Yeezy 350 v2 Womens .ca! Hello Kerry, Hope all is well and youre enjoying your retirement. My question to you is what do referees do in between games to stay physically fit? Do you guys travel with personal trainers? Wondering more about a referees experience between the games travelling and things you did to blow off some steam and de-stress. Take care, Shane Armstrong Shane, Without prejudice and to a man, I have to say that NHL referees and linesmen are the most physically fit group of professional officials you will find in any sport. To be perfectly candid, it wasnt always that way. The good news of today however is that the "donut" box has long since been pushed aside and replaced with a much healthier lifestyle along with a personal commitment to fitness; one that is not only mandatory but fully supported by the NHL Officiating Department. At the very least the speed, size and athleticism of the modern-day NHL player demand this commitment from each member of the officiating team. An excellent income and good standard of living they are able to provide for themselves and their family is also a motivating factor. While the guys dont travel with a personal trainer, the NHL employs David T. Smith in this capacity. Dave (brother of former Detroit Red Wings assistant coach Barry Smith) served as the certified physical therapist and strength/conditioning coach for the Stanley Cup Champion New York Rangers and the Florida Panthers until he was hired by the NHL to work directly with their officials. Smitty designs a program and schedule for each official to follow throughout the summer months in preparation of a strenuous fitness test they are required to pass on the first day of training camp. A separate program is also provided for maintenance throughout the season and playoffs. Dave not only monitors their fitness throughout the entire year but is also responsible for injury rehabilitation and obtaining medical clearance for an official to return to active duty. Unlike a hockey team that lives and travels together throughout a season, the fact that a total of 77 members of the NHL officiating team are scattered across North America presents somewhat of a challenge for Smitty. Working from his home base in Buffalo, Dave attends games in that city and Toronto to personally touch base with crews assigned there. The demands of commercial air travel throughout the season must be properly managed by each official. Typically, an official flies over 150,000 miles per season and can be away from home for more than 20 nights a month. There are no charter flights with meals prepared for an official or any home games, either. Getting the proper rest, diet, fitness and injury management is required of each individual official. Self-discipline is required to meet these challenges. A typical game-day routine would find the officiating crew assemble for a light breakfast and conversation in the Marriott Hotel concierge lounge between 8am and 9am. They then regroup in the hotel health club for a mid-morning workout consisting of light cardio, stretching and some weight training. On non-game-days, each official will balance his workout intensity with a travel schedule that often includes moving on to a different city for back-to-back games. (Officials are required to book travel that finds them arrive in a city no later than Noon on the day of a game.) Post-game unwinding takes place after the crew returns to their hotel, unpacks their sweaty equipment to air dry (in their hotel room) and perhaps make a call home to touch base with the days events. A light meal and a few adult beverages of choice are usually consumed in the hotel bar. If guys have a day off the next day, they might decide to "blow off steam" outside of the hotel. Moderation is always the first and best intention. Each official will manage his down time depending upon personal interests and how his body feels. Thirty of the best cities in North America are frequented. Some warm-weather destinations are visited in the dead of winter where guys can play golf or catch some sun around the pool to recharge their batteries. Each NHL city or the surrounding area has a unique charm and history if an official takes the time to look around and smell the roses. I found sightseeing an enjoyable way to spend free time; whether in Old Montreal; skating on the Canal in Ottawa; a drive, bike ride or hike in the mountains around Calgary or Denver or Sonoma near Phoenix; the sheer beauty of Vancouver no matter where you look; walking the docks of Marina del Rey or Venice Beach near LA ; day trips to Napa wine country or Fishermans Wharf in San Francisco when working a Sharks game; fishing, sailing or golfing on both ocean coasts. I could go on and on but I think you get the picture, Shane, its crucial to maintaining a high level of fitness and proper time management! Oh I almost forgot, NHL officials are paid quite handsomely for the abuse they sometimes take. God, I miss all of it. Have a great weekend everyone and be sure to manage your time wisely. Yeezy 350 v2 Clay Fake . The 7-foot-1 Hawes, who is in the final year of his contract, is averaging 13 points and 8.5 rebounds, both career highs, and shoots 40 per cent from 3-point range. The 25-year-old Hawes is in his seventh NBA season. Cheap Yeezys Fake .Y. - The Buffalo Sabres reassigned forward Sam Reinhart to the WHLs Kootenay Ice on Friday. http://www.yeezys350cheap.com/fake-yeezy-350-2019-wholesale.html . "Canada," Bolland said with a smile. "Is that a question?" One day earlier, though, fellow Toronto Maple Leafs centre Nazem Kadri wasnt so sure his home and native land could pull off the win against the United States in the semi-finals of the Olympic hockey tournament.ARLINGTON, Texas -- Robbie Grossman and the Houston Astros finally got to Yu Darvish -- and moved out of last place in the AL West. Grossman snapped an 0-for-28 slide with a career-high four hits as the Astros completed a three-game sweep of the Texas Rangers with an 8-4 victory over the All-Star pitcher who dominated them so many times in the past. "The way we came into here, after losing seven in a row, for our guys to respond the way they responded in this three-game series, Im extremely proud of them," manager Bo Porter said. Grossman and rookie George Springer homered for the Astros, who moved into fourth place by a percentage point over slumping Texas. It is the first time in their two seasons since switching leagues that the Astros have not been in fifth place in the five-team AL West after mid-April. "When you look at where were at today, obviously we feel like we have improved as a ballclub," Porter said. "At the same time, when we get to the end of the year, well see where were at. It definitely feels good to be playing good baseball right now." Springer also made an incredible running catch in the third inning. The centre fielder leaped on the warning track, reached over his head and held onto the ball when he slammed into the wall. Houston had 28 runs and 42 hits in the series against its in-state rival that won 17 of 19 against the Astros last season. The Rangers lost for the 10th time in 11 games and have dropped 18 of 21 overall. At 38-53, their .418 winning percentage is the worst in the majors -- just behind Arizona and Houston, both 39-54 for a .419 mark. "Its been really tough. Its been frustrating," outfielder Alex Rios said. "This is a season that I believe that were all going to remember in a bad way." Dallas Keuchel (9-5), one of five candidates in Internet balloting for the final spot on the AL All-Star team, allowed four runs and eight hits over 6 2-3 innings. While it wasnt his best performance, he was happy to beat the Rangers. "Just bbecause theyve beaten us up the last couple years," Keuchel said. Cheap Yeezy 350 Mens. "Theyve been the big brother, of sort." Darvish (8-5), who had thrown 20 consecutive scoreless innings while winning his last three home starts, gave up a season-high 10 hits and six runs. He struck out eight and needed 109 pitches to get through six innings. Against Houston at home in April, Darvish allowed one hit over eight scoreless innings. The Japanese ace also had two near no-hitters on the road against the Astros last season, one in which he retired the first 26 batters. Carlos Corporan had a two-run double in the sixth to break a 4-all tie. An inning later, Springer hit his 19th homer, a two-run shot off reliever Jason Frasor. Grossmans solo homer, about 329 feet into the right-field corner, made it 4-all with two outs in the fifth. He also had a double in the first inning and an RBI single in the third. Before getting recalled this week by the Astros, Grossman had an 18-game hitting streak at Triple-A Oklahoma City. But he was hitless in a span of 28 at-bats in the majors after going 0 for 4 on Tuesday night to start his third stint with Houston this season. Adrian Beltre extended his hitting streak to 13 games with an RBI single in the Texas first. The All-Star third baseman is batting .494 (38 for 77) in his last 20 home games, and is second in the AL at .336 overall. Houston took a 2-1 lead in the second when Corporan hit a two-out double before Enrique Hernandez tripled and scored on a wild pitch. "The team is in a skid, but Im telling you, theyre playing," Texas manager Ron Washington said. " Were not pitching very well. ... We just dont have a sustainable offence to support whats going on right now." NOTES: Springer also made a running catch in the right-centre gap to end the third. ... Beltre was called out on strike three in the third when he stepped out of the box but wasnt granted time. When he came to bat in the sixth, Beltre had an animated conversation with plate umpire Bill Miller. ' ' '